Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25 minutes to complete the following.
A. Superset the following two movements for 6-working sets using the REP SCHEME: 14-12-10-8-6-4x for each lift. Start light using two barbell and increase weight on each set/round.
— Back Squats
— Bent Over Rows
WOD: For Time — SEE BELOW
STR A: Back Squat (SEE ABOVE)
STR A: Bent Over Row (SEE ABOVE)
WOD: Metcon (Time)
3-Rounds (Including CASH-OUT):
— 15x Sumo Deadlift High Pulls (Rx 40-45/26.5-30,+50-55/35-40)
— 20x Wall Balls (Rx 20-25/14-16)
— 25x Russian KB Swings
CASH-OUT: 800m Run