Angelino CrossFit – CrossFit
Warm-up
4-Minute AMRAP
-10x Air Squats
-5x Inchworms + 1x Push Up
-10x MT Climbers (total)
**Stretch
-1-Minute: Up/Down Dog
-1-Minute ea: Spider Lunges
WOD: Metcon (Time)
For Time
50x Hand Release Push Ups
100x Jumping Jacks
50x Bulgarian Split Squats (total)
100x Knee to Elbow MT Climbers
50x Step Ups
**Take your time! Break up the reps!
WOD: Metcon (Time)
For Time
Use a heavy back pack!
If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!
40x Back Back Strict Presses
100x Knee to Elbow MT Climbers
40x BackPack Back Rack Jump squats
100x Jumping Jacks
40x Backpack Back Rack Lunges
CROSSFIT
Belly/Booty Workout for the week!
15-Minute EMOM (45s On/15s Off)
-Minute 1: Side Crunch (right)
-Minute 2: Side Crunch (left)
-Minute 3: Side Hip Raise (right)
-Minute 4: Side Hip Raises (left)
-Minute 5: Plank on Hands
