03/28/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (Time)

For Time

50x Hand Release Push Ups

100x Jumping Jacks

50x Bulgarian Split Squats (total)

100x Knee to Elbow MT Climbers

50x Step Ups

**Take your time! Break up the reps!

WOD: Metcon (Time)

For Time

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

40x Back Back Strict Presses

100x Knee to Elbow MT Climbers

40x BackPack Back Rack Jump squats

100x Jumping Jacks

40x Backpack Back Rack Lunges

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands