Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30-minutes to complete the following.
A. Take 15-Minutes to build up to a heavy 5-REPS for the Sumo Deadlift. Record in Wodify!
B. With the time left, finish 4-supersets of the following. Try using the SAME weight for all three lifts and keep the weight the same for all 4-sets.
— 12x Barbell Hip Raises
— 10x Barbell Shrugs (3-Second Hold @ Top of Shrug)
— 8x Strict Presses
WOD: Hiram’s Birthday WOD — SEE BELOW
STR A: Sumo Deadlift (5-REP MAX)
WOD: Diane (Time)
Deadlifts, 225# / 155#