Angelino CrossFit – CrossFit
Warm-up
4-Minute AMRAP
-10x Air Squats
-5x Inchworms + 1x Push Up
-10x MT Climbers (total)
**Stretch
-1-Minute: Up/Down Dog
-1-Minute ea: Spider Lunges
WOD: Metcon (AMRAP – Rounds and Reps)
13-Minute AMRAP
10x Chair Dips
20x Bulgarian Split Squats (total)
10x Diamond Push Ups
20x Sit Outs
WOD: Metcon (AMRAP – Rounds and Reps)
13-Minute AMRAP
Use a heavy back pack!
If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!
12x Backpack Back Squats
12x No-Push Uo Burpees
12x Backpack Lunges (total)
12x Knee to Elbow MT Climbers
CROSSFIT
Belly/Booty Workout for the week!
12-Minute EMOM (45s On/15s Off)
-Minute 1: Side Plank and Twist (right)
-Minute 2: Side Plank and Twist (left)
-Minute 3: Kneeling Kickback Pulses (right)
-Minute 4: Kneeling Kickback Pulses (left)
-Minute 5: Hollowbody Rocks
