03/23/2019

Angelino CrossFit – CrossFit

CROSSFIT

For Time:

3-Rounds (Rx 95/65,+115/75):

— 10x Front Rack Lunges

— 10x Sumo Deadlift High Pulls

— 10x Hang Power Cleans

**Rest 4-Minutes**

WOD B: For Time

3-Rounds (Rx 40-45/26.5-30,+50-55/35-40):

— 10x KB/DB Hang Cleans (Each Side)

— 100m Double KB/DB carry (1-Overhead & One-Farmers Position)

— 10x KB/DB Snatches (Each Side)

**Rest 3-Minutes**

— Cash Out: 800m Run

WOD: Metcon (Time)

SEE ABOVE