Angelino CrossFit – CrossFit
WOD: Metcon (Time)
25 Rounds for Time!
-1x Reverse Burpees
-1x Air Squat
2x Lunges (1x Right, 1x Left
1x Burpee
Metcon
For Time (Finish as fast as possible!)
8-Rounds
10x Backpack Hang Power cleans
10x Backpack Front Rack Lunges
10x Backpack Push Press (total Alternate as needed)
CROSSFIT
Ab/Butt Workout for the week!
12-Minute EMOM (40s On/20s Off)
-Minute 1: Side Plank and Twist (right)
-Minute 2: Side Plank and Twist (left)
-Minute 3: Kneeling Kickback Holds (right)
-Minute 4: Kneeling Kickback Holds (left)
