Angelino CrossFit – CrossFit
WOD: Metcon (Time)
25 Rounds for Time!
-1x Reverse Burpees
-1x Air Squat
2x Lunges (1x Right, 1x Left
For Time (Finish as fast as possible!)
10x Backpack Hang Power cleans
10x Backpack Front Rack Lunges
10x Backpack Push Press (total Alternate as needed)
Ab/Butt Workout for the week!
12-Minute EMOM (40s On/20s Off)
-Minute 1: Side Plank and Twist (right)
-Minute 2: Side Plank and Twist (left)
-Minute 3: Kneeling Kickback Holds (right)
-Minute 4: Kneeling Kickback Holds (left)