03/22/2019

Angelino CrossFit – CrossFit

OPEN: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

OPEN: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

WOD A: Metcon (Time)

Nir’s Birthday WOD – For Time:

55-44-33-22-11x of

— Russian KB Swings (Rx 40-45/25.6-30,+50-55/35-40)

— Butterfly Sit-Ups

WOD B: Metcon (Time)

For Time:

35-30-25-20-15x of

— Wall Balls (Rx 20-25/14-16)

— Chest-to-Floor Push-Ups