03/18/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Allow 25-minutes to complete the following. Take your rest between (A) and (B).

A. Take 8-minutes to find a heavy set of 3-STRICT SHOULDER PRESSES. Start light and increase throughout.

B. 8-Minute EMOM: 30-Seconds ON + 30-Seconds OFF (Rest)

— MAX Push-Jerks (No Split Jerks) – Stay between 60 to 70% of your 1RM.

C. If there is time left, complete the following TABATA as a class.

— 4-minute (20-seconds ON, 10-seconds OFF) of Strict Upright Rows (Use Clean Grip)

WOD: 15-minute AMRAP

— 300m Run

— 15x Toes-To-Bar (Rx) or Knee Raises

— 10x Hang Power Cleans (Rx 115/70)

— 5x Back Squats

STR A: Shoulder Press (SEE ABOVE)

STR B: Push Jerk (SEE ABOVE)

WOD: Metcon (AMRAP – Rounds and Reps)

SEE ABOVE