Angelino CrossFit – CrossFit
STRENGTH: Allow 25-minutes to complete the following. Take your rest between (A) and (B).
A. Take 8-minutes to find a heavy set of 3-STRICT SHOULDER PRESSES. Start light and increase throughout.
B. 8-Minute EMOM: 30-Seconds ON + 30-Seconds OFF (Rest)
— MAX Push-Jerks (No Split Jerks) – Stay between 60 to 70% of your 1RM.
C. If there is time left, complete the following TABATA as a class.
— 4-minute (20-seconds ON, 10-seconds OFF) of Strict Upright Rows (Use Clean Grip)
WOD: 15-minute AMRAP
— 300m Run
— 15x Toes-To-Bar (Rx) or Knee Raises
— 10x Hang Power Cleans (Rx 115/70)
— 5x Back Squats
STR A: Shoulder Press (SEE ABOVE)
STR B: Push Jerk (SEE ABOVE)
WOD: Metcon (AMRAP – Rounds and Reps)