Angelino CrossFit – CrossFit
NOTE FROM COACH KARLOS: Don’t sit around and over eat.. exercise, stretch and watch what you eat!! Use these home workouts to help you stay in shape during this crazy time!! Check out your email for a special email from Coach John!
STRENGTH: Complete the following.
A. 15-Minute EMOM (40s On/20s Off)
-Minute 1: Side Plank on the Right
-Minute 2: Russian Twists
-Minute 3: Side Plank on the left
-Minute 4: V-Ups or Knees to Chest
-Minute 5: Plank on Both Hands
WOD: For Time
WOD: Metcon (Time)
20x Air Squats
15x Air Squats
10x Air Squats
5x Air Squats