03/16/2019

Angelino CrossFit – CrossFit

WOD A: Metcon (AMRAP – Rounds and Reps)

WOD A: Rounds and Reps

12-Minute AMRAP:

— 600m Run

— 12x Deadlifts (Rx 95/65,+115/75)

— 12x Push Press

— 12x Barbell Bent Over Rows

**REST 2-MINUTES BEFORE WOD B**

WOD B: Metcon (AMRAP – Rounds and Reps)

WOD B: For Rounds and Reps

12-Minute AMRAP:

— 500m Run

— 20x Alt Kettelbell Hang Clean and Press (Rx 40-45/26.5-30, +50-55/35-40)

— 20x Alt Kettelbell Snatches

— 20x Alt Kettelbell Lunges

**REST 2-MINUTES BEFORE WOD C**

WOD C: Metcon (AMRAP – Rounds and Reps)

WOD C: For Rounds and Reps

12-Minute AMRAP:

— 400m Run

— 28x Sit-Outs

— 28x Toes-To-Bar (Rx+) or Knee Raises (Rx)

— 28x Plank to Push-Ups