Angelino CrossFit – CrossFit
STRENGTH: Take 25 to 30-minutes to complete the following.
The CrossFit Total: Find a 1-REP MAX for the following lifts — SEE BELOW —
** Birthday Request: Replace Strict (Shoulder) Press with the Power Clean.
** Beginners, complete 5-SETS of 5-10 REPS (depending on weight) of each lift increasing weight throughout. Ask the coach for recommendations.
** Record in Wodify!
WOD: Brad’s Birthday WOD — CrossFit Benchmark — “Diane” — SEE BELOW
HAPPY BIRTHDAY BRAD!
STR: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
STR: Power Clean (SEE ABOVE)
WOD: Diane (Time)
Deadlifts, 225# / 155#