Angelino CrossFit – CrossFit
STRENGTH: Take 25-minutes to complete the following.
A. 800m Run Test
*Run this as fast as you can! We will be retesting you next month to see your improvement!
B. 9-Minute EMOM 40s On/20s Off
— Minute 1: Dumbbell Step Ups
— Minute 2: Wide Stance Goblet Side Lunges
— Minute 3: L-Sit Hold **
** You may do an L-Sit from hanging position, on the rings, from the floor, etc. Hold for as long as you can it does not have to be the full 45-seconds)
WOD: For Time
WOD: Metcon (Time)
15, 9, 6, 3
-Overhead Squats (May Substitute with Front Squats)
-Toes to Bar (RX+ Skill)
Barbell: RX 95/65, +115/75