Angelino CrossFit – CrossFit


STRENGTH: Take 25-minutes to complete the following.

A. 800m Run Test

*Run this as fast as you can! We will be retesting you next month to see your improvement!

B. 9-Minute EMOM 40s On/20s Off

— Minute 1: Dumbbell Step Ups

— Minute 2: Wide Stance Goblet Side Lunges

— Minute 3: L-Sit Hold **

** You may do an L-Sit from hanging position, on the rings, from the floor, etc. Hold for as long as you can it does not have to be the full 45-seconds)

WOD: For Time

WOD: Metcon (Time)

For Time

15, 9, 6, 3

-Overhead Squats (May Substitute with Front Squats)

-Toes to Bar (RX+ Skill)

Barbell: RX 95/65, +115/75