03/08/2019

Angelino CrossFit – CrossFit

OPEN: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

OPEN: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

WOD A: Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP:

— 50m Walking Lunges

— 50x Hand Release Push-Ups

— 50x Bear Crawl Steps

— 50m Run

WOD B: Metcon (AMRAP – Reps)

10-minute AMRAP:

— Bear Complex: Complete as many sets of the Bear Complex as you can. Pick on weight to stick with.

WOD B: Back Squat (SEE ABOVE)