Angelino CrossFit – CrossFit
STRENGTH: Take about 25-minutes to complete the following.
A. Toes To Bar Retest! Refer back to Feburary 3rd to see what your previous score was and try to beat it today!
— 1-Minute for MAX Toes to Bar Reps!
B. 12-Minute EMOM (40s On/20s Off):
— Minute 1: Arch Ups (right)
— Minute 2: Arch Ups (left)
— Minute 3: Hollowbody Holds
WOD: Metcon (Time)
Rep Scheme: 15-9-6
— Thrusters (Rx)
— Chest to Bar Pull Ups (RX+ Skill)
— Sit Outs
Barbells: Rx 95/65, +115/75
** PLEASE DO NOT DROP THE WEIGHTS VIOLENTLY **