03/02/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

A. Toes To Bar Retest! Refer back to Feburary 3rd to see what your previous score was and try to beat it today!

— 1-Minute for MAX Toes to Bar Reps!

B. 12-Minute EMOM (40s On/20s Off):

— Minute 1: Arch Ups (right)

— Minute 2: Arch Ups (left)

— Minute 3: Hollowbody Holds

WOD: Metcon (Time)

For Time

Rep Scheme: 15-9-6

— Thrusters (Rx)

— Chest to Bar Pull Ups (RX+ Skill)

— Sit Outs

— V-Ups

Barbells: Rx 95/65, +115/75

** PLEASE DO NOT DROP THE WEIGHTS VIOLENTLY **

STR A: Toes To Bar