02/27/2017

Angelino CrossFit – CrossFit

WOD

B. For Time

STRENGTH

A. STRENGTH: 20 minute cap to complete the following.

5×5 @ 70-75% Front Squat

5×5-10 Ring Dips (Scale Tricep Box Dips)

If you finish early, pratice jump rope (Double Unders).

Front Squat (5×5 @ 70-75%)

Ring Dips (5×5-10)

Metcon (Time)

10x Pull-Ups (Rx+ No Band)

50x Chest to Floor Push-Ups

10x Pull-Ups

50x Step-Ups 20″

10x Pull-Ups

50x Sit-Ups

10x Pull-Ups

50x Jump Rope (Rx+ Double Unders)

10x Pull-Ups

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