Angelino CrossFit – CrossFit
B. For Time
A. STRENGTH: 20 minute cap to complete the following.
5×5 @ 70-75% Front Squat
5×5-10 Ring Dips (Scale Tricep Box Dips)
If you finish early, pratice jump rope (Double Unders).
Front Squat (5×5 @ 70-75%)
Ring Dips (5×5-10)
10x Pull-Ups (Rx+ No Band)
50x Chest to Floor Push-Ups
50x Step-Ups 20″
50x Jump Rope (Rx+ Double Unders)