02/18/2017

Angelino CrossFit – CrossFit

WOD

A. WOD: CrossFit Benchmark

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

CORE

B. COOKIE: For Rounds and Reps

Metcon (AMRAP – Rounds and Reps)

5-Minute AMRAP

25x Sit-Ups

25x V-Ups

25x Tuck Crunches

25x Bycicles

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