02/16/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 20-Minutes AMRAP: Complete as many rouncs as possible, increasing weight as you go.

3x Bench Press

5x Strict Pull-Ups

8x Push Press

Bench Press

Push Press

WOD

B. Eric’s Birthday WOD: For Reps

Metcon (AMRAP – Reps)

16-Minutes

1-Minute: **Core

2-Minutes: Box Jumps (Rx 24/20,+30/24)

1-Minute: **Core

2-Minutes: Mountain Climbers

1-Minute: **Core

2-Minutes: Hand Release Push-Ups

1-Minute: **Core

2-Minutes: Touch n’ Go Deadlifts (Rx 75/55,+95/75)

1-Minute: **Core

2-Minutes: Touch n’ Go Power Clean (Rx 75/55,+95/75)

1-Minute: **Core
**Core: Complete the following during the designated “Core” times. Once completed, rest for the rest of the times.

41x V-Ups

41x Supermans

41x Russian Twist

**Rest**

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