02/15/2017

Angelino CrossFit – CrossFit

SKILL

A. SKILL: 14-Minute AMRAP (Including breaks); begin light and increase weight if possible.

0:00-1:00 KB Swings – Alternate between American and Russian (1+1)

1:00-2:00 KB Clean & Jerk (or Press)

2:00-3:00 KB Snatch

3:00-4:00 Rest

*Repeat 2 more times*

WOD

B. WOD: For Time

Metcon (Time)

400m Run

40x Overhead Plate Carry Walking Lunges (Rx 35/15,+45/25)

400m Run

40x Double Unders (Rx+) or 120x Singles

400m Run

40x Bear Crawl Steps

400m Run

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