02/13/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: 21-Minute (including rest); start each lift at 50% of their 1RM and increase each round.

5-Minute EMOM: 5x Hang Cleans

**3-Minute Rest**

5-Minute EMOM: 5x Push Press

**3-Minute Rest**

5-Minute EMOM: 5x Bent Over Rows

Hang Clean

Push Press

Bent Over Row

WOD

B. WOD: For Time

Metcon (Time)

3 Rounds

300m Run

30x Sandbell Slam Burpee (Rx 25/20,+30/25)

150x Single or 50x Double Unders (Rx+)

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