02/12/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: Take 30-minutes or less to complete 5-rounds of the following circuit. Increase weight on the Sumo Deadlifts each round. Optional: increase the weight of the dumbbells (DB) as you go.

5x Strict Chin-Ups

5x DB Lunges (ea)

5x DB Chest Press

5x Sumo Deadlifts

Sumo Deadlift

WOD

B. WOD: Total Reps

Metcon (AMRAP – Reps)

9-Minute AMRAP

3-Minutes:

Push Press (Rx 75/55,+95/75)

3-Minutes:

Box Jumps (Rx 24/20,+30/24)

3-Minutes:

KB Swings *American (Rx 40-45/12kg,+50-55/35-40)

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