02/11/2017

Angelino CrossFit – CrossFit

WOD

WOD: 33-Minute AMRAP (Including rests) – Total Reps

Metcon (5 Rounds for reps)

5-Minute AMRAP:

30x Wall Balls (Rx 20/14,+20)

30x AbMat Sit-Ups

**3-Minute Rest**

3-Minute AMRAP:

15x Sandbell Slams (Rx 25/20,+30/25)

15x Burpees

**3-Minute Rest**

5-Minute AMRAP:

MAX Ground to Overhead (Rx 75/55,+95/75)

**3-Minute Rest**

3-Minute AMRAP:

15x Sandbell Slams (Rx 25/20,+30/25)

15x Burpees

**3-Minute Rest**

5-Minute AMRAP:

30x Wall Balls (Rx 20/14,+20)

30x AbMat Sit-Ups

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