Angelino CrossFit – CrossFit
A. CORE: 6-Minute Tabata (20-seconds work/10-second rest) – Begin the STRENGTH immediately after.
Metcon (No Measure)
Minute 1&2: Straight Leg Sit-Ups
Minute 3&4: Bicycles
Minute 5&6: Supermans
B. STRENGTH: Take 15-minutes or less to complete the following.
5×5 Back Squats – Starting at 50% and increasing each round. **Record heaviest lifts in Wodify!**
C. WOD: Total Reps
Metcon (AMRAP – Reps)
0:00-1:00 Hand Release Push-Ups
1:00-4:00 Jump Rope (Rx+ Double Unders)
4:00-6:00 Pull-Ups (Rx+ No Band)
6:00-9:00 Jump Rope (Rx+ Double Unders)
9:00-11:00 Hand Release Push-Ups