Angelino CrossFit – CrossFit


A. SKILL: Take 20 minutes to complete the following.

a. Find a 1 REP MAX Height Box Jump (Practice form and technique)

b. If time permits, find MAX REP for Unbroken Double-Unders – if you don’t have DU, practice!!

Max Height Box Jump (Distance)

Max Height Box Jump

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders


B. WOD: For Time

Metcon (Time)


Wall Balls (Rx 20/14,+20)

Pull Ups

KB Swings (Rx 40-45/12kg,+50-55/35)

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