Angelino CrossFit – CrossFit
Metcon (2 Rounds for reps)
In Teams of 2, Partner A does as many burpees as possible in 50 Seconds… While Partner B does as many sit-ups as possible in 50 Seconds. Each minute you will switch places. Final rep score is the total number of burpees.
20-Minute AMRAP Ladder:
In your same teams, complete as many reps as you can of the following ladder. Only one person can work at a time. 300m Partner Run after each round.
Rep Scheme: 2-4-6-8-10-12-14-16-18-20…
KB Swings (Rx 50-55/35)
Deadlifts (Rx 95/65)