Angelino CrossFit – CrossFit
CROSSFIT
** FEBRUARY BIRTHDAY BASH! ** HAPPY BIRTHDAY!! ** SPECIAL SCHEDULE **
— 8:30 AM CROSSFIT
— 9:30 AM BIRTHDAY BASH!!
— 9:45 AM CROSSFIT
WOD A: Metcon (AMRAP – Rounds and Reps)
8-Minute AMRAP:
— 4x Devils Press (Rx)
— 8x Burpee Box Jump Overs
DB: Rx 40-45/25-30, +50-55/35-40
WOD B: Metcon (AMRAP – Rounds and Reps)
12-Minute AMRAP:
— 10x Sit-Outs
— 10x DB/KB Front Squats (Rx)
— 10x Toes-to-Bar (Rx+ SKILL)
— 100m Run (10-pts)
— 10x Toes-to-Bar (Rx+ SKILL)
— 10x DB/KB Front Squats (Rx)
DB/KB Rx: 40-45/25-30, +50-55/35-40
WOD C: Metcon (AMRAP – Rounds and Reps)
8-Minute AMRAP:
— 30x Double Unders (Rx+ SKILL) or 90x Singles
— 10x Shoulder to Overhead (Rx)
— 10x Pull Ups (Rx+ Skill)
Barbell Rx: 95/65, +115/75
