02/29/2020

Angelino CrossFit – CrossFit

CROSSFIT

** FEBRUARY BIRTHDAY BASH! ** HAPPY BIRTHDAY!! ** SPECIAL SCHEDULE **

— 8:30 AM CROSSFIT

— 9:30 AM BIRTHDAY BASH!!

— 9:45 AM CROSSFIT

WOD A: Metcon (AMRAP – Rounds and Reps)

8-Minute AMRAP:

— 4x Devils Press (Rx)

— 8x Burpee Box Jump Overs

DB: Rx 40-45/25-30, +50-55/35-40

WOD B: Metcon (AMRAP – Rounds and Reps)

12-Minute AMRAP:

— 10x Sit-Outs

— 10x DB/KB Front Squats (Rx)

— 10x Toes-to-Bar (Rx+ SKILL)

— 100m Run (10-pts)

— 10x Toes-to-Bar (Rx+ SKILL)

— 10x DB/KB Front Squats (Rx)

DB/KB Rx: 40-45/25-30, +50-55/35-40

WOD C: Metcon (AMRAP – Rounds and Reps)

8-Minute AMRAP:

— 30x Double Unders (Rx+ SKILL) or 90x Singles

— 10x Shoulder to Overhead (Rx)

— 10x Pull Ups (Rx+ Skill)

Barbell Rx: 95/65, +115/75