02/26/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

A. Running: 4x300m Runs — Record best time in Wodify!

B. Box Jumps

-Option 1: 5×5 @ a set height

-Option 2: Find a MAX height box Jump

C. Broad Jumps

-Option 1: 5×3 Broad Jumps

-Option 2: 1 Broad Jump for MAX distance

-Option 3: 3x Broad Jumps for MAX distance

WOD: For Time — SEE BELOW

WOD: Metcon (Time)

4- Rounds:

— 5x Devils Press (Rx)

— 10x Barbell Complex (Rx *See Below)

Barbell Complex: Deadlift + Hang Power Cleans

Barbell: Rx 95/65, +115/75, ++135/85

DB: Rx 35-40/20-25, +45-50/30-35

** PLEASE DO NOT DROP THE WEIGHTS VIOLENTLY **

STR A: 300m Run (Time)