02/21/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

A. Sprints: 8 x 25m Sprints

— Rest no more than 90-seconds between sprints.

— Record fastest times in Wodify.

B. Complete 3 to 4-Rounds of the following:

— 10x Jump Lunges (Total)

— 8x Dumbbell Lunges (Total)

— 6x Goblet Wide Stance Lunges (Total)

WOD: For Reps — SEE BELOW

WOD: Metcon (AMRAP – Reps)

14-minutes AMRAP: 3 x 4-Minute rounds with 1-Minute rests in between the 3-rounds.

— Minute #1: Toes to Bar (RX+ Skill)

— Minute #2: Hand Release Push-Ups

— Minute #3: 1-Arm Kettellbell Hang Snatch (Switch arms as needed)

— Minute #4: Air Squats

— Minute #5: REST

Kettelbell: Rx 40-45/26.5-30, +50-55/35-40

** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **

STR A: 25m Sprint (Time)