Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete the following.
A. 8-Minute AMRAP/Tabata (30s on/30s off):
— Minute 1: Split Cleans
— Minute 2: Split Jerks
B. Superset the following:
— 6-10x Sotts Press (start w/ empty bar)
— 1-Minute Wall Sits (Experienced athletes can add weight)
— 30-60s Dead Hang in knee tuck or L-Sit Position
WOD: For Time — SEE BELOW —
STR A: Hang Split Clean (SEE ABOVE)
STR A: Split Jerk (SEE ABOVE)
WOD: Metcon (Time)
4-Rounds:
— 200m Farmers Carry w/DB and KB
(Rx 40-45/25-30, +50-55/35-40)
— 20x Sit Outs
— 20x Alternating Lunges
— 20x Alternating KB Hang Clean and Press
