02/16/2019

Angelino CrossFit – CrossFit

CROSSFIT

WOD: Viktor’s Birthday WOD — SEE BELOW —

WOD A: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

WOD B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups