Angelino CrossFit – CrossFit
A. SKILL: Allow for 20-minutes of “free-time” to work on the following skills. Coach will demonstrate and guide you through progressions and accessory work to further develop your skill.
a. Kipping Pull-Ups
B. Hendrick’s Birthday WOD: For Time
Box Jumps (Rx 24/20,+30/24)
KB Swings (Rx 40-45/12kg,+50-55/35)
Touch N’ Go Power Cleans (Rx 75/55,+95/75)