01/31/2017

Angelino CrossFit – CrossFit

SKILL

A. SKILL: Allow for 20-minutes of “free-time” to work on the following skills. Coach will demonstrate and guide you through progressions and accessory work to further develop your skill.

a. Kipping Pull-Ups

b. Toes-to-Bar

WOD

B. Hendrick’s Birthday WOD: For Time

Metcon (Time)

31-21-11-1x of..

Box Jumps (Rx 24/20,+30/24)

KB Swings (Rx 40-45/12kg,+50-55/35)

Touch N’ Go Power Cleans (Rx 75/55,+95/75)

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