01/28/2017

Angelino CrossFit – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

40-Minute AMRAP

40x Sandbell Slams (Rx 25/20,+30/25)

20x Push-Ups

200m Run

40x Air Squats

20x Single Leg V-ups

200m Run

40x Hollow Rocks

20x Overhead Plate Lunges (Rx 35/25,+45/35)

200m Run

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