Angelino CrossFit – CrossFit
STRENGTH
A. STRENGTH: 22-Minute EMOM (3×5-Minute EMOM’s including rest) ALL LIFTS are from the floor.
a. 5-Minute EMOM:
5x Push Press (3-second hold at the top)
–3-Minute Rest–
a. 6-Minute EMOM:
3x Front Squat (5-second pause at the bottom)
–3-Minute Rest–
a. 5-Minute EMOM:
3-5x Deadlift (go heavy!)
Push Press (*From the floor)
Front Squat (*From the floor)
Deadlift
WOD
B. WOD: For Time
Metcon (Time)
Cash-In: 70x Bear Crawl Steps
60x Double-Unders (Rx+) or 180x Singles
50x Air Squats
40x Sit-Ups
30x Push-Ups
20x Pull-Ups (Rx+ No Band)
10x Burpees
Cash-Out: 600m Run
