01/21/2017

Angelino CrossFit – CrossFit

WOD

WOD: For Rounds and Reps

Metcon (AMRAP – Rounds and Reps)

15-Minute AMRAP

25x Wall Balls (Rx 20/14,+20)

15x Burpees Over Bar

20x Knees-To-Elbow (Rx+ Toes-To-Bar)

10x Power Clean (Rx 95/65,+135/95)

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