Angelino CrossFit – CrossFit
A. Strength: Take 25-minutes to complete the following.
Find 1 REP MAX for:
Bent Over Row
*3 fails allowed for each lift.
If you finish early, practice on a skill like:
or Mobility (Ask coach for recommendations)
Bench Press (1 REP MAX)
Bent Over Row (1 REP MAX)
B. WOD: For Rounds and Reps
Metcon (AMRAP – Rounds and Reps)
30x Bear Crawl Steps
10x Pull-Ups (Rx+ No Band)
10x Hand Release Push-Ups
20x Air Squats