01/15/2017

Angelino CrossFit – CrossFit

CASH-IN

A. CASH-IN: 50x Wall Balls (Rx 20/14) ** Final Time includes WOD “Annie” and CASH-IN.

WOD

B. WOD: “Annie”

For Time

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you cant do doubke unders you are doing the following instead:

150-120-90-60-30x Singles

Leave the same rep scheme for the Siti-Ups.

Leave a Comment

Your email address will not be published. Required fields are marked *