Angelino CrossFit – CrossFit
CASH-IN
A. CASH-IN: 50x Wall Balls (Rx 20/14) ** Final Time includes WOD “Annie” and CASH-IN.
WOD
B. WOD: “Annie”
For Time
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
If you cant do doubke unders you are doing the following instead:
150-120-90-60-30x Singles
Leave the same rep scheme for the Siti-Ups.
