01/14/2017

Angelino CrossFit – CrossFit

WOD

WOD: For Total Time

A. 1-Mile Run (Max Effort – Record Mile Time)

**5-Minute Rest**

B. 3 Rounds

21x Deadlifts (Rx 135/95,+155/125)

15x Pull-Ups (Rx+ No Band)

9x Back Squats

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

3 Rounds

21x Deadlifts (Rx 135/95,+155/125)

15x Pull-Ups (Rx+ No Band)

9x Back Squats
Final score includes total time of the mile run, WOD B and the 5-minute rest. Also, make sure to record the mile time separately. (2 Scores)