01/09/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: Take 20-minutes to find a one rep max (1RM) for the following two lifts allowing only three (3) fail attempts. If you are a beginner find a three rep max instead (3RM).

a. Power Clean

b. Squat Clean

Power Clean (1RM)

Squat Clean (1RM)

WOD

B. WOD: For Time

Metcon (Time)

Cash-In: 55x Sandbell Slams (Rx 25/20,+30/25)

Then..

10-9-8-7-6-5-4-3-2-1x of…

Box Dips (Rx/Rx+ Ring Dips)

Box Jumps (Rx 24/20,+30/24)

MOBILITY/STRETCH

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