01/06/2017

Angelino CrossFit – CrossFit

STRENGTH

A. STRENGTH: Take 20 minute to complete the following. Start your working sets at 40-50% and increase each round. **Make sure to record your any new PR’s for the year!**

5×3 Power Snatch

5×2 Full Snatch

Power Snatch (5×3)

Snatch (5×2)

WOD

B. WOD

Metcon (Time)

For Time

18-12-6-12-18x of

Hang Power Cleans (Rx 95/65,+135/95)

Hand Release Push-Ups

Front Squats

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