Angelino CrossFit – CrossFit
A. STRENGTH: Take 30 minutes to complete the CrossFit Benchmark “The CrossFit Total” and find a 1 REP MAX for the following three (3) lifts. For beginner athletes, find a 3 REP MAX instead. Record your heaviest lifts!
Back squat, 3 Attempts to find 1RM
Shoulder Press, 3 Attempts to find 1RM
Deadlift, 3 Attempts to find 1RM
If you want to record a score for the WOD “The CrossFit Total” take the cumulative weight of all 3 lifts.
The CrossFit Total (Total Weight)
B. WOD: For Reps
Metcon (AMRAP – Reps)
8 Minute AMRAP
75x Singles (Rx+ 25x Double Unders)
25x Air Squats