01/31/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

A. Double Unders:

— 4-Minute Jump Rope Practice

— 1-Minute Double Unders AMRAR **RECORD IN WODIFY**

B. 12-minute EMOM (40-seconds ON ** 20-seconds OFF):

— Minute #1: Side Plank and Twist (Right)

— Minute #2: Side Plank and Twist (Left)

— Minute #3: Bicycles

— Minute #4: Hollow Body Holds

WOD: For Rounds and Reps ** SEE BELOW **

WOD: Metcon (AMRAP – Rounds and Reps)

16-Minute AMRAP:

— 300m Run (10 pts)

— 10x Hang Power Cleans

— 300m Run (10 pts)

— 20x Deadlifts (Rx)

Barbell: Rx 95/65, +115/75, ++135/85

**PLEASE DO NOT DROP/SLAM THE WEIGHTS!**

STR A: Double-Unders (ONE-MINUTE)