01/28/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25 minutes to complete the following.

A. Superset the following for 6-working sets: 10-8-6-4x Each

— Back Squats

— Bent over Rows

B. Review Power Snatch and Double Unders

WOD: see below

STR A: Back Squat (SEE ABOVE)

STR A: Bent Over Row (SEE ABOVE)

WOD: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#