Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete as much as you can of the following.
A. Build up to a MAX height Box Jump
B. Superset the following as many times as you can with the time left. Use the same bar/weight and increase throughout.
— 5-8x Good Mornings
— 8-10x Front Rack Alternating Lunges
— 8-12x Hip Raises with Barbell
WOD: SEE BELOW
WOD: Metcon (AMRAP – Rounds and Reps)
14-Minute AMRAP:
— 10x Sumo Deadlift High Pulls
— 10x Hang Power Cleans
— 10x Push Press
— 10x Back Squats
Rx 95/65,+115/75***
***Please try not to drop the weights due to some of the non-bumper plates starting to break. No penalty of you drop but please try not to! Thank you!!
