01/21/2019

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take 20 to 25-minutes to complete as much as you can of the following.

A. Build up to a MAX height Box Jump

B. Superset the following as many times as you can with the time left. Use the same bar/weight and increase throughout.

— 5-8x Good Mornings

— 8-10x Front Rack Alternating Lunges

— 8-12x Hip Raises with Barbell

WOD: SEE BELOW

WOD: Metcon (AMRAP – Rounds and Reps)

14-Minute AMRAP:

— 10x Sumo Deadlift High Pulls

— 10x Hang Power Cleans

— 10x Push Press

— 10x Back Squats

Rx 95/65,+115/75***

***Please try not to drop the weights due to some of the non-bumper plates starting to break. No penalty of you drop but please try not to! Thank you!!