01/20/2020

Angelino CrossFit – CrossFit

WOD: MLK (AMRAP – Rounds and Reps)

34-Minute AMRAP:

— 19x Pull-Ups (Rx)

— 29x Wall Balls (Rx)

— 39x Butterfly Sit Ups

— 19x Shoulder to Overhead (Rx)

— 68x Double Unders (Rx)

Pull-Ups: Rx No Assistance – Kipping OK

Wall Ball: Rx 20/14

Barbell: Rx 115/75

Double Unders Scale: 204x Singles
Facts about this WOD:

— The first 2 numbered movements are the year Dr. King was born: 1929.

— The 3rd movement is the age Dr. King was when he was assassinated.

— The final 2 numbered movements are the year of his death: 1968.

— The time of the AMRAP is the age Dr. King was when he gave his historic “I Have A Dream” speech.