Angelino CrossFit – CrossFit
WOD: MLK (AMRAP – Rounds and Reps)
— 19x Pull-Ups (Rx)
— 29x Wall Balls (Rx)
— 39x Butterfly Sit Ups
— 19x Shoulder to Overhead (Rx)
— 68x Double Unders (Rx)
Pull-Ups: Rx No Assistance – Kipping OK
Wall Ball: Rx 20/14
Barbell: Rx 115/75
Double Unders Scale: 204x Singles
Facts about this WOD:
— The first 2 numbered movements are the year Dr. King was born: 1929.
— The 3rd movement is the age Dr. King was when he was assassinated.
— The final 2 numbered movements are the year of his death: 1968.
— The time of the AMRAP is the age Dr. King was when he gave his historic “I Have A Dream” speech.