01/20/2019

Angelino CrossFit – CrossFit

CROSSFIT

Strength

A. 10-Minute EMOM/Tabata

-Minute 1: Knee tucks in Balance ball

-Minute 2: Leg Curls on Balance ball

B. Superset the following

-10x Strict Upright Rows

-10x Foreward Delt Rases

-10x Side Delt Raises

-MAX Bicep Curls

**Rest 1 Minute**

WOD: For Time

30x Alt Step Ups

300m Run

30x Wall Balls

(RX 20/14, +25/16)

300m Run

30x Ring Dips (RX+), Tricep Dips (RX)

300m Run

30x Pull Ups/ Ring Rows

300m Run