Angelino CrossFit – CrossFit
CROSSFIT
Strength
A. 10-Minute EMOM/Tabata
-Minute 1: Knee tucks in Balance ball
-Minute 2: Leg Curls on Balance ball
B. Superset the following
-10x Strict Upright Rows
-10x Foreward Delt Rases
-10x Side Delt Raises
-MAX Bicep Curls
**Rest 1 Minute**
WOD: For Time
30x Alt Step Ups
300m Run
30x Wall Balls
(RX 20/14, +25/16)
300m Run
30x Ring Dips (RX+), Tricep Dips (RX)
300m Run
30x Pull Ups/ Ring Rows
300m Run
