Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Find a 1-RM for the followong complex:
— 1x Power Shrug + Hang High Pull + 1x Power Clean
— Allow for 3-Failed Attempts
— Record in Wodify for all 3 seperate lifts.
B. Complete 5 supersets of the following:
— MAX-OUT on Push Ups (different variations)
— MAX-OUT on Pull Ups (different variations)
**Rest 1-Minute**
WOD: Krystal’s Farewell/Good Luck WOD
SEE BELOW
STR A: Power Shrug (SEE ABOVE)
STR A: Hang High Pull (SEE ABOVE)
STR A: Power Clean (SEE ABOVE)
WOD: Metcon (Time)
Krystal’s Farewell/Good Luck WOD: For Time
5-Rounds:
— 12x Air Squats
— 12x Alt KB Snatches
(Rx 40-45/26.5-30,+50-55/35-40)
— 12x Sandbell Sit Ups
(Rx 25/20,+30/25)
–12x Thrusters
(Rx 95/65,+115/75)
