01/17/2020

Angelino CrossFit – CrossFit

CROSSFIT

STRENGTH: Take about 25-minutes to complete the following.

17-minute EMOM: 40-seconds ON ** 20-seconds OFF ** RECORD IN WODIFY **

— Minute #1-5: Bent Over Rows

— Minute #6: REST

— Minute #7-11: Floor Presses

— Minute #12: REST

— Minute #13-17: Double Unders

WOD: For Time ** SEE BELOW **

WOD: Metcon (Time)

1-Round:

— 300m Run

— 15x Deadlifts (Rx)

— 200m Run

— 10x Hang Power Cleans (Rx)

— 100m Run

— 5x Squat Cleans (Rx)

— 200m Run

— 10x Hang Power Cleans (Rx)

— 300m Run

— 15x Deadlifts (Rx)

Rx 95/65, +115/75, ++135/85 or Above ** Athletes stay on the right side of the pavement to avoid runner collision ** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **

STR: Bent Over Row (SEE ABOVE)

STR: Floor Press (SEE ABOVE)

STR: Double-Unders (SEE ABOVE)