Angelino CrossFit – CrossFit
STRENGTH: Take 20 to 25-minutes to complete the following.
A. Take 12-minutes to build up to a 5-REP MAX for the Bent Over Row.
— Superset each set with 20x V-Ups
— Record heaviest lift in Wodify!
— Rest 1-2 minutes between sets
B. With the remainder of time, complete as many sets as you can of the following:
— 5x Single Leg Romanian Deadlifts (Each Side, use DB, KB or Barbell)
— 10x Windmills (Each Side)
— 15x Russian Twist (Each Side, use any weight of choice)
WOD: SEE BELOW
STR A: Bent Over Row (SEE ABOVE)
WOD: Metcon (Time)
— 15x Box Jumps (Rx 24/20,+30/24)
— 100x Singles
— 25x Alternating Lunges
— 200x Singles
— 35x Burpees
— 300x Singles