Angelino CrossFit – CrossFit
STRENGTH: Take about 25-minutes to complete the following.
A. Snatch Balance: ** RECORD IN WODIFY **
— Take 8 to 12-minutes to complete 3 to 4 Rounds of 5 to 10-REPS at a set weight drilling good form (PRACTICE!!).
B. Overhead Squats: ** RECORD IN WODIFY **
— Option #1: Find a 1, 3 or 5-REP MAX
— Option #2: 5×5 (Working at a set weight)
WOD: For Time ** SEE BELOW **
WOD: Metcon (Time)
— 5x Hang Power Snatches (Rx – Modify as Needed)
— 50m Sprint
Rx 95/65 ** Athletes stay on the right side of the pavement to avoid runner collision ** PLEASE DO NOT DROP/SLAM THE WEIGHTS! ** THANK YOU! **