Angelino CrossFit – CrossFit
CROSSFIT
STRENGTH: Take 20-minutes to complete as many rounds as you can.
— 15x Touch N’ Go Deadlift**
— 12x Hang Power Cleans**
— 9x Shoulder To Overhead**
— 100x Singles or Doubles
** Use the same weight/bar for all three lifts. Option to increase weight throughtout. Practice on form and technique.
WOD: SEE BELOW
WOD: Metcon (AMRAP – Rounds and Reps)
15-minute AMRAP:
— 5x Ring Dips (Rx+) or Hand Release Push-Ups
— 5x Pull-Ups (Rx+ No Assist) or Ring Rows
— 5x Sumo Deadlifts (Rx 185/135,+225/155)
