01/12/2019

Angelino CrossFit – CrossFit

Metcon (Time)

WOD: Austin’s Birthday WOD

For Time

4 Rounds:

-11x Sandbell Straight Leg Sit Ups

RX 25/20, +30/25

-300m SB Run

-12x American KB swings

RX 40-45/26.5-30, +50-55/35-40

**Rest 2 Minutes**

1 Round:

-32x Hang Power Cleans

RX 95/65, +115/75

-32 Push Presses

CASH OUT:

-87 Air Squats